Poached egg on green bagel
- Serves: 2
- Prep: 5 mins
- Cook: 5 mins
Ingredients
- 1 large British Lion eggs
- 1 wholemeal seeded bagel, halved
- ½ ripe avocado, stoned and peeled
- A squeeze of lemon if liked
- Salt and freshly ground black pepper
- 6 cherry tomatoes, halved
Method
- Fill a frying pan with 5 cm water and bring to the boil. Meanwhile toast the bagel.
- Mash the avocado with salt and pepper to taste and a squeeze of lemon if liked.
- Crack the egg into saucer, then tip it into the boiling water. Reduce the heat to a gentle simmer and cook or 3 mins.
- Whilst the egg cooks, divide the avocado between the two halves of bagel, spreading it to the edges. Place on two warm plates.
- Use a slotted spoon to lift the egg from the water, allow to drain and place on top of the bagels and serve.
| Calories | Carbs | Protein | Fat | Saturates | Salt |
|---|---|---|---|---|---|
| 271 | 26.6g | 12.9g | 13.4g | 3.0g | 1.0g |
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