Vegetable bake
- Serves: 4
- Prep: 10 mins
- Cook: 30 mins
Meat doesn’t always have to be the star ingredient in a dish and our vegetable bake proves just that! Made with a variety of delicious vegetables, it’s a simple and healthy meal that will go down a treat with the whole family.
Ingredients
- 1 tbsp olive oil
- 2 small red onions, sliced
- 1 large red pepper, deseeded and cut into chunks
- 150g open cup mushrooms
- 2 courgettes, sliced
- 6 large British Lion eggs
- 3 tbsp chopped flat parsley
Method
- Preheat the oven to 200C/Fan 180C/Gas Mark 6. Put all the vegetables in a square baking tray or roasting tin, add the oil and salt and pepper and toss well to mix. Roast for 15-20mins or until golden and tender.
- Beat the eggs together until smooth. Stir the parsley and eggs into the vegetables and return to the oven for a further 10mins or until the egg is set. Leave to cool in the tin for 5 mins before cutting into wedges and serving warm with salad.
Calories | Carbs | Protein | Fat | Saturates | Salt |
---|---|---|---|---|---|
189 | 6.0g | 13.7g | 12.5g | 8.3g | 0.3g |
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