Egg in a mug

Egg in a mug
  • Serves: 2
  • Prep: 5 mins
  • Cook: 4 mins

For a portable breakfast, split the pitta pocket and scoop in the egg.

Ingredients

  • 2 large British Lion eggs
  • Splash of milk
  • 40g frozen peas
  • 40g frozen sweetcorn
  • 8 cherry tomatoes, halved
  • 40g cheddar cheese
  • Toasted wholemeal pitta bread

Method

  1. Crack each egg into a microwaveable mug. Add a dash of milk and seasoning to each, then beat together with a fork.
  2. Microwave on HIGH for 1 minute. Stir with a fork, add the peas and corn and return to the microwave. Cook on High for 1 minute.
  3. Stir again with the fork and leave to stand for 30 seconds. If you prefer your eggs more set, microwave for a further 30 seconds.
  4. Divide the cherry tomatoes and cheese between the mugs and stir well. Serve with toasted pitta bread.
Nutritional information, per serving:
Calories Carbs Protein Fat Saturates Salt
332 34.8g 19.4g 13.8g 6.0g 1.1g

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3.3 / 5 rating (147 votes)

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