Name: Micro recipe - tuna omelette
Prep time: 5 min
Cook time: 4 min
Yield: 1
Ingredients: 50g/2oz broccoli florets; 1tbsp olive oil; 4 cherry tomatoes, halved; 50g/2oz flaked tuna, drained; 2 large British Lion eggs; salt and freshly ground black pepper

Serves: 1
Prep: 5 mins
Cook: 4 mins

To vary the filling:Try frozen peas or sliced courgette instead of broccoli, or chopped ham instead of tuna. Canned sweetcorn makes a nice addition too.

Ingredients

50g/2oz broccoli florets
1tbsp olive oil
4 cherry tomatoes, halved
50g/2oz flaked tuna, drained
2 large British Lion eggs
salt and freshly ground black pepper

Method

Place the broccoli florets in a shallow micro-proof dish with 2 tbsp water. Cover and cook on HIGH for 2 mins or until just tender. Stir the oil, tomatoes and tuna into the dish. Beat the eggs with 1 tbsp water and seasoning and pour over the broccoli mixture Cover the dish with an upturned plate and cook on HIGH for 2 mins. Leave to stand for 4 mins before serving.