Perfect breakfast for men

Perfect breakfast for men
  • Serves: 1
  • Prep: 5 mins
  • Cook: 5 mins

The perfectly balanced breakfast

Ingredients

  • 2 large British Lion eggs
  • 1 wholemeal muffin, split in two
  • 1 (70g) tomato, sliced
  • 100g/4oz premium lean ham
  • 1 (200ml) glass of orange juice
  • Cracked black pepper to serve

Method

  1. Fill a small frying pan with water to a depth of 5cm and heat until it is just simmering. One at a time, crack the eggs and drop them into the hot water, then reduce the heat so the water is gently bubbling. Poach for 3-4mins or until the eggs are cooked to your liking
  2. Meanwhile, toast the muffin and place both halves on a plate, top with the sliced tomato and ham
  3. Using a slotted spoon, carefully lift the eggs from the water and place them on top of the ham. Top with cracked pepper and serve immediately with a glass of orange juice

Click on the stars to rate this recipe:

2.9 / 5 rating (24 votes)

You might also like

New York Eggs Benedict

New York Eggs Benedict

This is a quick and easy version of Eggs Benedict, which contains only 284 calories per portion.
Poached egg on bagel

Poached egg on bagel

It is a common question chefs get asked: ‘How do you make perfect poached eggs?’ They are probably one...