Vegetable bake

Vegetable bake
  • Serves: 4
  • Prep: 10 mins
  • Cook: 30 mins

Meat doesn’t always have to be the star ingredient in a dish and our vegetable bake proves just that! Made with a variety of delicious vegetables, it’s a simple and healthy meal that will go down a treat with the whole family.

Ingredients

  • 1 tbsp olive oil
  • 2 small red onions, sliced
  • 1 large red pepper, deseeded and cut into chunks
  • 150g open cup mushrooms
  • 2 courgettes, sliced
  • 6 large British Lion eggs
  • 3 tbsp chopped flat parsley

Method

  1. Preheat the oven to 200C/Fan 180C/Gas Mark 6. Put all the vegetables in a square baking tray or roasting tin, add the oil and salt and pepper and toss well to mix. Roast for 15-20mins or until golden and tender.
  2. Beat the eggs together until smooth. Stir the parsley and eggs into the vegetables and return to the oven for a further 10mins or until the egg is set. Leave to cool in the tin for 5 mins before cutting into wedges and serving warm with salad.
Nutritional information, per serving:
Calories Carbs Protein Fat Saturates Salt
189 6.0g 13.7g 12.5g 8.3g 0.3g

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3 / 5 rating (2 votes)

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