Stir fried rice
- Serves: 2
- Prep: 2 mins
- Cook: 10 mins
A tasty stir fry, packed with healthy vegetables.
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Spinach and squash frittata
- Serves: 4
- Prep: 10 mins
- Cook: 10 mins
A deliciously different frittata recipe with spinach and squash. A tasty treat.
Spicy salad with peppers and egg
- Serves: 4
- Prep: 20 mins
- Cook: 0 mins
Try this salad for a speedy lunch
Spicy rice with prawns
- Serves: 1
- Prep: 5 mins
- Cook: 10 mins
A quick, easy and tasty recipe that's also low in cost.
Spiced vegetable omelette
- Serves: 1
- Prep: 5 mins
- Cook: 4 mins
This spiced vegetable omelette is quick to prepare and makes an ideal meal for...
Spanish style tortillas
- Serves: 4
- Prep: 5 mins
- Cook: 5 mins
Delicious tortilla recipe, quick and easy to cook.
Spaghetti with eggs and veg
- Serves: 4
- Prep: 10 mins
- Cook: 15 mins
A delicious and healthy vegetarian meal which makes good use of store-cupboard ingredients and...
Soufflé omelette, quark cream & berries
- Serves: 1
- Prep: 5 mins
- Cook: 2 mins
Soufflé omelette, with quark cream and berries with only 273 calories per portion is...
Souffle omelette with apples and blackberries
- Serves: 2
- Prep: 7 mins
- Cook: 25 mins
For those with a sweet tooth, try this charming summer soufflé omelette. Filled with...
Soft scrambled eggs
- Serves: 1
- Prep: 5 mins
- Cook: 3 mins
As long as you are ready with your plates and accompaniments, before you begin...