Low calorie potted egg and cress Serves: 4 Prep: 5 mins Cook: 8 mins This egg recipe is equally delicious as a sandwich filling or dip sauce.
Nicoise salad with coddled egg Serves: 1 Prep: 5 mins Cook: 10 mins Try this classic salad with a twist, quick to prepare and low in calories.
Mackerel and fennel salad Serves: 4 Prep: 30 mins Cook: 0 mins This is a really tasty salad combining great tastes of mackerel and fennel.
Egg and tomato pitta pockets Serves: 2 Prep: 5 mins Cook: 7 mins A great lunch recipe which takes just minutes to make.
Pasta, egg and seafood salad Serves: 4 Prep: 5 mins Cook: 15 mins Pasta, egg and seafood salad - a delicious meal any time of the day.
Parma ham bruschetta Serves: 1 Prep: 5 mins Cook: 6 mins Parma ham bruschetta is perfect for that special brunch or lunch.
Warm lentil and egg salad Serves: 4 Prep: 10 mins Cook: 30 mins Perfect for refuelling this meal provides high amounts of both carbohydrate and protein needed...
Tuna and egg salad Serves: 2 Prep: 10 mins Cook: 20 mins A delicious salad that's perfect all year round.