Low calorie huevos rancheros in a hurry
- Serves: 4
- Prep: 2 mins
- Cook: 8 mins
Want to treat your family to something different but find yourself strapped for time? This delicious egg recipe is incredibly quick to prepare, low in calories, full of mouth-watering flavours, and ready to hit the table in just ten minutes.The perfect recipe for the entire family, our low calorie huevos rancheros are ideal for a last minute meal or a family get together.
For more mouth-watering healthy recipes, check out our list of low calorie egg recipes.
Ingredients
- 15ml/1tbsp olive oil
- 2 red peppers, deseeded and sliced
- 1 (350g) jar tomato and chilli pasta sauce
- 4 large British Lion eggs
- A handful of chopped flat parsley (optional)
- Salt and freshly ground black pepper
Method
- Heat the oil in a medium frying pan, add the peppers and sauté over a high heat for a couple of minutes to soften. Stir in the sauce and heat until piping hot.
- Make four hollows in the mixture, then crack an egg into each. Cover the pan with a baking sheet or tray and cook for about 3 minutes until the eggs are set to your liking. When ready, season and scatter with parsley and serve straight away with crusty bread.
| Calories | Carbs | Protein | Fat | Saturates | Salt |
|---|---|---|---|---|---|
| 174 | 11.2g | 10.8g | 10.3g | 2.2g | 1.3g |
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