Low calorie egg recipes

Scroll through our selection of low calorie meals - all using eggs. Eggs are widely considered to be one of the most nutritious foods money can buy – they are full of high-quality protein and many other nutrients.

One medium egg contains fewer than 70 calories - making eggs an ideal ingredient when trying to create a low calorie meal.

Three of our team's favourites are: Kale salad, Japanese style egg crostini and Bimbimbap with fried egg and gochujang sauce.

Low calorie egg recipes
How to make an omelette

How to make an omelette

  • Serves: 1
  • Prep: 2 mins
  • Cook: 2 mins
How to make an omelette? The quick answer is: mix eggs with water, season...
Microwave poached eggs

Microwave poached eggs

  • Serves: 1
  • Prep: 1 mins
  • Cook: 1 mins
Microwaved poached eggs are quick and easy to make and ready in under two...
Microwave omelette

Microwave omelette

  • Serves: 1
  • Prep: 1 mins
  • Cook: 3 mins
Try cooking a classic omelette in the microwave - it'll take less than five...
Vegetarian pizza omelette

Vegetarian pizza omelette

  • Serves: 1
  • Prep: 5 mins
  • Cook: 5 mins
It’s not quite a pizza, but it’s more than an omelette; this is a...
Vegetable bake

Vegetable bake

  • Serves: 4
  • Prep: 10 mins
  • Cook: 30 mins
Meat doesn’t always have to be the star ingredient in a dish and our...
Pizza omelette

Pizza omelette

  • Serves: 4
  • Prep: 3 mins
  • Cook: 7 mins
"Just like a normal pizza, you can add your favourite toppings, but I've gone...
Indian omelette

Indian omelette

  • Serves: 4
  • Prep: 5 mins
  • Cook: 12 mins
An Indian take on the classic omelette. Made with traditional aromatic ingredients, this fantastic...
Egg in a mug

Egg in a mug

  • Serves: 2
  • Prep: 5 mins
  • Cook: 4 mins
For a portable breakfast, split the pitta pocket and scoop in the egg.
Poached egg on bagel

Poached egg on bagel

  • Serves: 1
  • Prep: 5 mins
  • Cook: 3 mins
It is a common question chefs get asked: ‘How do you make perfect poached...
Egg and spinach salad

Egg and spinach salad

  • Serves: 2
  • Prep: 10 mins
  • Cook: 10 mins
A delicious salad recipe, perfect as a light supper or to accompany a main...

You can create a range of low calorie dishes using eggs– whether you’re looking for a breakfast, lunch or dinner recipe. To enjoy low calorie meals without compromising on flavour, try out our low calorie Low calorie huevos rancheros in a hurry, White bean and egg salad or One pan healthy breakfast.

Eggs are a great ingredient for low calorie recipes and are an easy way to incorporate a range of vitamins and minerals into your diet. Eggs also make delicious low calorie snacks, so why not try our Leftover roast chicken crustless mini quiches or Poached egg on bagel? These are just a few examples of low calorie foods that are easy, healthy and perfect for a tasty meal or office snack.

You may also like our air fryer egg recipes.